AROMA YOGA - Release & Restore - with Jeni Howland
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
This class will consist of a 2 hour Restorative AROMA YOGA session followed by a 30 minute class on the oils used.
- Once you have booked your place you will be sent a basic health questionnaire to make sure that we are aware of any relevant health issues. Please ensure you return this by email before the day.
- Booking on the door will be available for £20, cash only, subject to availability.
- Please email firstname.lastname@example.org with any queries.
- Please bring a jumper and socks or similar for Savasana and relaxation parts of the class.
- Mats and blocks will be provided but please feel free to bring any of your own.
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