A day in the life of — a sneak peek at a training session

A day in the life of — a sneak peek at a training session

 
 

The next Yoi Dachi video by Scott Cross is a quick insight to a generic training session with my sensei Owen McGill

Hope you like it!

The Oil Cleansing Method — Natural ways to care for your skin

The Oil Cleansing Method — Natural ways to care for your skin

Yoi Dachi — Kickboxing Training Video

Yoi Dachi — Kickboxing Training Video