Throws and grappling for MMA.

Throws and grappling for MMA.

Just a few shots of throws and arm locks at a training session this week.

Grappling Training
Judo Grappling Training
Judo Grappling Training
 

Photography — Scott Cross

Pavey Ark — the epic sunrise mountain hike.

Pavey Ark — the epic sunrise mountain hike.

Recipe — Green juice.

Recipe — Green juice.